Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume. Its calming and relaxing qualities, when taken internally, continue to be Lavender’s most notable attributes.† Applied topically, Lavender is frequently used to reduce the appearance of skin imperfections. Add to bath water or apply to the temples and the back of the neck. Add a few drops of Lavender to pillows, bedding, or bottoms of feet to relax and prepare for a restful night’s sleep. Due to Lavender’s versatile properties, it is considered the must-have oil to have on hand at all times.
- Add a few drops to pillows, bedding, or bottoms of feet at bedtime.
- Keep a bottle on hand to soothe occasional skin irritations.
- Combine with water in a spray bottle and spritz in closets, on linens, or around other spaces for a fresh aroma.
- Take internally to help soothe and relax the mind.
- Use in cooking for a flavorful twist to marinades, baked goods, and desserts.
DIRECTIONS FOR USE
Aromatic use: Use three to four drops in the diffuser of choice. Internal use: Dilute one drop in 4 fluid ounces of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. See additional precautions below.
CAUTIONS Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.